diets! :D


vegan diet

Breakfast:
1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat

Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat

Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat

total: 200 calories, 1 gm fat



variety diet (abc diet)

DAY 1: 500
DAY 2: 500
DAY 3: 300
DAY 4: 400
DAY 5: 100
DAY 6: 200
DAY 7: 300
DAY 8: 400
DAY 9: 500
DAY 10: FAST
DAY 11: 150
DAY 12: 200
DAY 13: 400
DAY 14: 350
DAY 15: 250
DAY 16: 200
DAY 17: FAST
DAY 18: 200
DAY 19: 100
DAY 20: FAST
DAY 21: 300
DAY 22: 250
DAY 23: 200
DAY 24: 150
DAY 25: 100
DAY 26: 50
DAY 27: 100
DAY 28: 200
DAY 29: 200
DAY 30: 300
DAY 31: 800
DAY 32: FAST
DAY 33: 250
DAY 34: 350
DAY 35: 450
DAY 36: FAST
DAY 37: 500
DAY 38: 450
DAY 39: 400
DAY 40: 350
DAY 41:300
DAY 42: 250
DAY 43: 200
DAY 44: 200
DAY 45: 250
DAY 46: 200
DAY 47: 300
DAY 48: 200
DAY 49: 150
DAY 50: FAST



rainbow diet

Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals

Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals

Wednesday (fast):

Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals

Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals

Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals

Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)

Total: 121 cals



oatmeal diet

Breakfast:
One packet instant oatmeal, any flavor (120-160 cals)
total: 120-160 calories, 2-4 gms fat

Lunch:
Diet soda (0 cals)
total: 0 cals, 0 gms fat

Dinner:
Tea with no-cal sweetener (<5 cals)
total: <5 calories, 0 gms fat

total: 120-165 calories, 2-4 gms fat 



gymnast diet

Breakfast:
Glass of either orange or apple juice

Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)

Dinner:
Glass of non carbonated water*
Green apple

Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
*non carbonated means non fizzy. so just normal water.



calorie restriction diet

Background
The diet, which was founded by a model named Nyree, focuses on under eating as a quick answer to weight problems. If you eat less, you will lose weight. The diet is used commonly by models to keep weight off or lose weight.

What to Eat
The focus of the diet is not so much what you eat but how much you eat. The plan involves figuring out how many calories you need to consume in a day and slowly cutting that number down to starve your body. In theory, this would mean that almost anything is allowed, including fast food and sweet, as long as the total calorie intake for the day stays rather low (usually under the 1,000 calorie mark).

Benifits
As you are starving yourself as part of the diet, weight loss is likely to happen fast. The plan does suggest cutting out fast food and then work on eating natural and healthy foods.

Exercise
Use of a pedometer is recommended to keep track of how much you move around and to motivate you to exercise more if the number of daily steps comes under 10,000.

3 day fruit diet

Breakfast:
1 piece of high-carb fruit (banana, large pear, ½ mango)
total: varies

Lunch:
1 piece high-fiber fruit (apple, plums, ½ cup berries)
total: varies

Dinner:
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
total: varies

total: 220- 310 calories, 1 gm fat



3 day diet

Instructions:
Drink 4 glasses of water a day.
You can add any of these spices and condiments: salt, herbs, lemon, pepper, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.


Day 1:

Breakfast:
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter

Lunch:
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

Dinner:
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream


Day 2:

Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast

Lunch:
1 cup cottage cheese or tuna
8 regular saltine crackers

Dinner:
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream


Day 3:

Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple

Lunch:
1 boiled egg
1 toast
Black coffee or tea w/1-2 packets of Sweet & Low or Equal

Dinner:
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream