Breakfast:
1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat
Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat
Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat
total: 200 calories, 1 gm fat
DAY 1: 500
DAY 2: 500
DAY 3: 300
DAY 4: 400
DAY 5: 100
DAY 6: 200
DAY 7: 300
DAY 8: 400
DAY 9: 500
DAY 10: FAST
DAY 11: 150
DAY 12: 200
DAY 13: 400
DAY 14: 350
DAY 15: 250
DAY 16: 200
DAY 17: FAST
DAY 18: 200
DAY 19: 100
DAY 20: FAST
DAY 21: 300
DAY 22: 250
DAY 23: 200
DAY 24: 150
DAY 25: 100
DAY 26: 50
DAY 27: 100
DAY 28: 200
DAY 29: 200
DAY 30: 300
DAY 31: 800
DAY 32: FAST
DAY 33: 250
DAY 34: 350
DAY 35: 450
DAY 36: FAST
DAY 37: 500
DAY 38: 450
DAY 39: 400
DAY 40: 350
DAY 41:300
DAY 42: 250
DAY 43: 200
DAY 44: 200
DAY 45: 250
DAY 46: 200
DAY 47: 300
DAY 48: 200
DAY 49: 150
DAY 50: FAST
Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals
Wednesday (fast):
Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals
Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals
Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
Breakfast:
One packet instant oatmeal, any flavor (120-160 cals)
total: 120-160 calories, 2-4 gms fat
Lunch:
Diet soda (0 cals)
total: 0 cals, 0 gms fat
Dinner:
Tea with no-cal sweetener (<5 cals)
total: <5 calories, 0 gms fat
total: 120-165 calories, 2-4 gms fat
Breakfast:
Glass of either orange or apple juice
Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)
Dinner:
Glass of non carbonated water*
Green apple
Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
*non carbonated means non fizzy. so just normal water.
Background
The diet, which was founded by a model named Nyree, focuses on under eating as a quick answer to weight problems. If you eat less, you will lose weight. The diet is used commonly by models to keep weight off or lose weight.
What to Eat
The focus of the diet is not so much what you eat but how much you eat. The plan involves figuring out how many calories you need to consume in a day and slowly cutting that number down to starve your body. In theory, this would mean that almost anything is allowed, including fast food and sweet, as long as the total calorie intake for the day stays rather low (usually under the 1,000 calorie mark).
Benifits
As you are starving yourself as part of the diet, weight loss is likely to happen fast. The plan does suggest cutting out fast food and then work on eating natural and healthy foods.
Exercise
Use of a pedometer is recommended to keep track of how much you move around and to motivate you to exercise more if the number of daily steps comes under 10,000. Breakfast:
1 piece of high-carb fruit (banana, large pear, ½ mango)
total: varies
Lunch:
1 piece high-fiber fruit (apple, plums, ½ cup berries)
total: varies
Dinner:
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
total: varies
total: 220- 310 calories, 1 gm fat
Instructions:
Drink 4 glasses of water a day.
You can add any of these spices and condiments: salt, herbs, lemon, pepper, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.
Day 1:
Breakfast:
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
Lunch:
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Dinner:
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
Lunch:
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner:
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
Lunch:
1 boiled egg
1 toast
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
Dinner:
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream |
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