Indoor exercises
- Sit ups
- Crunches
- Jumping jacks
- Jump rope
- Walking up and down the room
- Squats
- Lunges
- Housework
- Dancing
- Push ups
- Singing
- Swimming
- Yoga
Outdoor exercise's
- Running
- Jogging
- Football
- Walking
- Rugby
- Tennis
- Cycling
- Roller blading
- Ice skating
- Swimming
- Baseball
- Rounders
- Volleyball
- Biking
- Shoveling
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