Food Drinks And Recipes!

Drinks

WATER 0 calories Reduced-fat milk (2%) 1/2 cup 60 calories Low-fat milk (1%) 1/2 cup 50 Fat-free milk (skim) 1 cup 90 calories (80-90 calories) Rice milk (fat-free) 1 cup 80 Almond milk (regular, plain) 1 cup 70 Soy milk 1 cup 100 (Soy Dream soy milk) Buttermilk, cultured lowfat 1 cup 98 Cafe latte (with skim milk, unsweetened) 1 cup 80 Coffee, brewed and unsweetened 1 cup 5 Tea, brewed and unsweetened 1 cup 5 Rice milk iced latte 12 oz. 80 Rice milk latte 6 oz. 60 Soy milk chai latte 12 oz. 100 (Dunn Brothers Coffee) Soy milk iced latte 12 oz. 70 Iced Green Tea Latte (with soy milk) 12 oz 90 Grape Juice 1/2 cup 75 Orange Juice 1/2 cup 55 Pineapple Juice 1/2 cup 70 Tomato Juice 1 cup 50 Vegetable Juice (V8) 1 cup 50 50 foods under 100 calories! 1. 1/2 cup of applesauce 2. 1 cup of broccoli 3. 2 medium cucumbers 4. Jello 5 Calorie Packages 5. 10 Jumbo black olives 6. 2 cups. fresh raspberries 7. 8 oz. lemonade 8. 1 head of romaine lettuce 9. 4 cups of popcorn 10. 2 cups of butter flavored popcorn 11. 8 large shrimp 12. 2 c. puffed rice cereal 13. 6 tortilla chips 14. 1 cup cheese popcorn 15. 2 small bananas 16. 1 cup cantaloupe 17. 17 grapes 18. 1.5 kiwis 19. 1 cup of. fresh pineapple 20. 4 tomatoes 21. 1 baked potato with fat free sour cream 22. 1 grapefruit with sweetener 23. 1/2 cup of caramel popcorn 24. 6 animal crackers 25. 1/2 of an English muffin 26. 1/4 cup of granola 27. 1 plain small sized bagel 28. 1 oz. of cream cheese 29. one slice of white or whole wheat bread 30. 2 graham crackers 31. 4 large pretzels 32. 1 cup of asparagus 33. 1 hard boiled egg 34. one Fudgsicle 35. 2 fat free pudding cups (to quell that chocolate craving) 36. 4 tbs. hummus 37. Nature's Garden 5 calorie pitas 38. one apple with caramel dip 39. 1/2 cup of blueberries 40. one medium corn on the cob with seasoning 41. 2 cups of watermelon 42. 20 peanuts 43. 2 pieces of wasa bread 44. one pear 45. 30 goldfish crackers 46. 1 oz. of bacon 47. 4 Hershey's kisses 48. 2 small plums 49. one medium orange 50. 3 small peaches